Weigh In record (no journal entry) for 07 November 2015
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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802 kcal
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Fat: 46.70g | Prot: 39.29g | Carbs: 55.82g.
Breakfast: Roquefort of Blauwe Kaas, Tosti Ham en Kaas, Friesche Vlag Halvamel. Lunch: AH Grillworst met Kaas. Dinner: All Seasons Roerbakmix, VICI Surimi Sticks. Snacks/Other: Gemengde Notenmix, Friesche Vlag Halvamel. more...
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Losing 0.1 kg a Week
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