Weigh In record (no journal entry) for 07 November 2015
|
115 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
468 kcal
|
Fat: 14.75g | Prot: 62.88g | Carbs: 18.73g.
Breakfast: Kaffee, Hallbauer Körniger Frischkäse mit Magermilchjoghurt . Dinner: Käse. Snacks/Other: Kaffee, Hallbauer Körniger Frischkäse mit Magermilchjoghurt . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|