elmarlamar's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

97.3 kg Lost so far: 11.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

303 kcal

Fat: 23.08g | Prot: 17.71g | Carbs: 6.63g. Breakfast: Geroosterde Amandelen (Ongezout), Milbona Volle Franse Kwark , Lindt Excellence 85% Cacao. Lunch: AH Puur & Eerlijk Gerookte Haringfilet. more...

3147 kcal

Exercise: Cooking - 1 hour, Desk Work - 4 hours, Elliptical - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Music playing - 1 hour. more...

Losing 0.4 kg a Week

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elmarlamar's Weight History

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elmarlamar's Journal, 07 Nov 15

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elmarlamar's Weight History