Weigh In record (no journal entry) for 07 November 2015
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2391 kcal
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Fat: 78.07g | Prot: 77.99g | Carbs: 343.10g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan de Centeno. Lunch: Hacendado Pan Rustico, Naranjas, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Ensaladilla Rusa. Dinner: Hacendado Pizza Salmon y Gambas Congelada, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Pizza Pollo. Snacks/Other: Peras, Sandevid Tinto de Verano, Hacendado Saladitos. more...
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Losing 5.3 kg a Week
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evaguerom's Weight History
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