Weigh In record (no journal entry) for 07 November 2015
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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803 kcal
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Fat: 30.67g | Prot: 39.44g | Carbs: 92.45g.
Breakfast: Печенье, Fine Food Сыр Легкий, Чай с Молоком и Сахаром, Кронштадский Говядина Копчено-Вареная, Белый Хлеб, Сыр Адыгейский, SPAR Каша Дружба, Йогурт. more...
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Gaining 3.5 kg a Week
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alexlight3's Weight History
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