Maxdata's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

93.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

2408 kcal

Fat: 186.10g | Prot: 166.64g | Carbs: 16.28g. Breakfast: Wilhelm Brandenburg Kasselerrückenbraten, Kaffee, Gut & Günstig Schlagsahne. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe, Gouda. Dinner: Olivenöl, Wilhelm Brandenburg Fleischwurst. more...

2741 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Maxdata's Journal, 06 Nov 15

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Maxdata's Weight History