Weigh In record (no journal entry) for 06 November 2015
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1341 kcal
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Fat: 78.80g | Prot: 111.22g | Carbs: 42.09g.
Breakfast: Unagrande Моцарелла, Кофе с Молоком. Lunch: Хамон, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Табрис Пицца с Ветчиной, Картофельное Пюре, Лосось на Пару. Snacks/Other: Роллы Филадельфия, Хамон. more...
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1931 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Working - 3 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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