Weigh In record (no journal entry) for 21 October 2015
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99 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2015:
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1363 kcal
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Fat: 29.24g | Prot: 79.19g | Carbs: 201.28g.
Breakfast: Maçãs, Pão de Mistura, Continente Iogurte Liquido Magro. Lunch: Diospiro, Alface, Arroz Branco, Bife de Carne de Vaca, Sopa de Legumes sem Batata. Dinner: Peras, Alface, Batatas (sem Casca, com Sal, Cozido), Peixe, Sopa de Legumes sem Batata. Snacks/Other: Bolachas Crackers de Arroz, Continente Iogurte Liquido Magro, Terra Nostra Queijo Flamengo, Pão de Mistura. more...
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steady weight
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