Weigh In record (no journal entry) for 06 November 2015
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86.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1398 kcal
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Fat: 72.11g | Prot: 64.06g | Carbs: 125.45g.
Breakfast: Agua de Panela, Club Social Galletas Integrales. Lunch: Sopa de Verduras (Enlatada, Condensada), Lulo, Aceite de Girasol, Alverjas Cocidas (Frescas), Zanahoria Cocida, Carne de Cerdo, Papa Criolla. Dinner: Bon Ice Popetas Queso, Papas Fritas. Snacks/Other: Panqueques sin Relleno, Azúcar. more...
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2828 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Alexander Obando's Weight History
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