Weigh In record (no journal entry) for 06 November 2015
|
63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
1558 kcal
|
Fat: 112.31g | Prot: 62.12g | Carbs: 49.37g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Hormel Original Pepperoni Slices, Cabernet Sauvignon Wine, Kraft Velveeta Sharp Cheddar Cheese Slices, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Hershey's Milk Chocolate, Jif Creamy Peanut Butter. more...
|
|
2135 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Circuit Training - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 25 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|