Weigh In record (no journal entry) for 06 November 2015
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103.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1502 kcal
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Fat: 44.20g | Prot: 75.35g | Carbs: 105.79g.
Breakfast: La Serenísima Manteca Untable Light, Fargo Pan Doble Integral, BC Jugo de Naranja, La Serenísima Leche Descremada. Lunch: Mangos, Pan Blanco, La Serenísima Ricota, Jamón Serrano. Dinner: Aceite de Oliva, Queso Parmesano (Rallado), Rúcula, Tomates, Pata Muslo, Champaña. Snacks/Other: Felfort Bocadito Marroc. more...
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Losing 0.9 kg a Week
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Nbiderman's Weight History
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