Weigh In record (no journal entry) for 06 November 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1669 kcal
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Fat: 42.39g | Prot: 108.90g | Carbs: 207.23g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Zonnatura Teff, Zonnatura Teff, Optimel Herfst Yoghurt Pruim Kaneel, Wonderfully Raw Cocoa Nib Coco-Roons, LU Cracotte Vital, AH Forelfilet Gerookt. Dinner: Dr. Oetker Ristorante Pizza Tonno, Marc O'deli Moerbeien Gedroogd, Optimel Herfst Yoghurt Pruim Kaneel, Kokosblokjes, Zonnatura Teff Meergranenontbijt, Body & Fit Cacaonibs. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2629 kcal
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Exercise:
Archery - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 3 hours, Showering - 20 minutes, Watching TV/Computer - 8 hours, Sleeping - 9 hours, Resting - 1 hour and 15 minutes. more...
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steady weight
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njomnjom's Weight History
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