Athela's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

57.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

1222 kcal

Fat: 31.64g | Prot: 65.07g | Carbs: 170.18g. Breakfast: Pan Pierre Pan Integral Grande, Quillayes Queso Fresco, PF Salame Ahumado. Lunch: Mandarinas, Subway Sandwich Pavo. Snacks/Other: Colun Yogurt Batido Light. more...

1667 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Athela's Journal, 06 Nov 15

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Athela's Weight History