Weigh In record (no journal entry) for 06 November 2015
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1154 kcal
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Fat: 48.07g | Prot: 86.39g | Carbs: 88.98g.
Breakfast: ERU Smeerkaas Balans 15+, Lidl Filet American Mager, Wasa Knackerbrod. Lunch: C1000 Kipreepjes, Knoflook, Eiwit, Ei, Body & Fit Coconut Oil, Tomaten, AH Andijvie Fijngesneden, AH Champignons. Dinner: Bullit Bullit Sugar Free, Natrena Stevia, Walden Farms Calorie Free Honey Dijon Dressing, Gehaktbrood met Rundvlees en Varkensvlees, Tomaten, Komkommer (met Schil), Jumbo Mesclun Melange, Body & Fit Coconut Oil, Jumbo Mager Rundergehakt. Snacks/Other: Natrena Stevia, Isis Choko Crunch, AH Hollandse Aardbeien, Alpro Soya Yoghurt Naturel, Amiset Green Tiger, Mandarijn. more...
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Losing 2.8 kg a Week
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momollymo's Weight History
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