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Brysiak
Journal
06 Nov 15
Brysiak's Journal, 06 Nov 15
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Weigh In record (no journal entry) for 06 November 2015
60.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2015:
1309 kcal
Fat: 75.31g | Prot: 65.74g | Carbs: 92.90g.
Breakfast:
Mleczna Dolina Śmietanka 30%, Banan, Ksylitol, Kawa, Łaciate Śmietanka 12%.
Lunch:
Piątnica Serek Wiejski z Jagodami, Henryk Kania Kabanosy Luksusowe Wieprzowe.
Dinner:
Mięso z Udka Kurczaka.
Snacks/Other:
Magnetic Czekolada Krówkowa.
more...
1716 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Brysiak's Weight History
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