Weigh In record (no journal entry) for 06 November 2015
|
87.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
1363 kcal
|
Fat: 49.44g | Prot: 78.34g | Carbs: 147.34g.
Breakfast: Leader Price Sucre en Morceaux, Café, Leader Price Biscottes au Froment, Fruit d'Or Margarine. Lunch: Vinaigrette, Poivrons Rouges Doux, Ebly Blé Cuit, Florette Brocolis Vapeur, Mozzarella, Tomates, Pain Blanc, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Pain Blanc, Soupe de Légumes, Carrefour Blanc de Poulet. more...
|
|
2449 kcal
|
Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didoudoudou's Weight History
|