Beljanson's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

73.6 kg Lost so far: 46.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

271 kcal

Fat: 2.01g | Prot: 11.39g | Carbs: 46.75g. Breakfast: Goulburn Valley Peaches in Blood Orange Juice. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Baby Carrots , Nestle Carnation Evaporated Milk Light and Creamy, Pumpkin, SlendierSlim Konjac Rice, SlendierSlim Konjac Rice. more...

1870 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 06 Nov 15

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Beljanson's Weight History