Weigh In record (no journal entry) for 06 November 2015
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109.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2700 kcal
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Fat: 110.87g | Prot: 122.49g | Carbs: 270.02g.
Breakfast: Mele Cotte, Uovo, Pane Italiano, Parmalat Latte Parzialmente Scremato, Coop Mortadella. Lunch: Banana, Insalata di Riso. Dinner: Conad Funghi Champignons Sottolio, Vino Rosso da Tavola, Patata Arrosto, Mele Cotte, Calvé Maionese, Pane Italiano, Faraona. more...
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3099 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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