Weigh In record (no journal entry) for 05 November 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1550 kcal
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Fat: 42.88g | Prot: 119.99g | Carbs: 176.36g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Candy Man Manna Plofrijst. Lunch: Marc O'deli Moerbeien Gedroogd, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Mayonaise (Mager), Geroosterde of Gebakken Kipfilet, McCain Rösty. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2734 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour and 30 minutes, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Gaining 0.9 kg a Week
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njomnjom's Weight History
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