Weigh In record (no journal entry) for 06 November 2015
|
106.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
1971 kcal
|
Fat: 43.35g | Prot: 95.96g | Carbs: 257.60g.
Breakfast: Coffee, Porridge, Coffee. Lunch: Mainland Tasty Cheese Slices, Cucumber (with Peel), Bread with Butter, Low Fat Milk, Protein Supplement Powder, Bananas. Dinner: Regular Beer, White Bread, Pams Chunky Cut Fries, Onions, Rump Steak, Beef Sausage. Snacks/Other: Biscuit, Multigrain Bread, Tuna in Water (Canned), Coffee, Banana. more...
|
|
3730 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Working - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|