Weigh In record (no journal entry) for 05 November 2015
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1866 kcal
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Fat: 105.21g | Prot: 52.38g | Carbs: 178.39g.
Breakfast: Bregott Bregott, Arboga Leverpastej, Kaffe, Leksandsbröd Sur-Rut, Arla Vispgrädde. Lunch: Vitkål, Zeta Rapsolja, Strösocker, Pasta med Köttfärssås. Dinner: ICA Gott Liv Jordgubbssylt, Bregott Bregott Ekologisk, Vispgrädde, Arboga Leverpastej, Leksandsbröd Sur-Rut, Vanliga Pannkakor. Snacks/Other: Kaffe, Bregott Bregott Ekologisk, Polarbröd Pärlan Vete, Jordnötter, Äpple. more...
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1988 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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