Weigh In record (no journal entry) for 05 November 2015
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94 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2015:
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1197 kcal
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Fat: 44.61g | Prot: 60.24g | Carbs: 144.60g.
Breakfast: Leão Chá Verde, Bauducco Torrada Multi Grãos, Itambé Coalhada Desnatada, Giroil Maca Peruana, Limão. Lunch: Couve Refogada, Bife de Carne de Vaca, Arroz Branco, Feijão Tropeiro. Snacks/Other: Maçãs Fuji. more...
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Losing 7 kg a Week
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cassiolap's Weight History
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