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Francisca1000es
Journal
05 Nov 15
Francisca1000es's Journal, 05 Nov 15
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Weigh In record (no journal entry) for 05 November 2015
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2015:
440 kcal
Fat: 3.03g | Prot: 28.24g | Carbs: 78.66g.
Breakfast:
Naranjas, Soprole Leche Descremada sin Lactosa, Nestlé Cereal Fitness Fibra.
Lunch:
Gomitas, Naranjas.
Dinner:
Soprole Yogurt Batido Light (120g), Tomates, San Jose Atún Desmenuzado en Agua.
more...
1534 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Francisca1000es's Weight History
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