Weigh In record (no journal entry) for 05 November 2015
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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590 kcal
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Fat: 18.78g | Prot: 67.60g | Carbs: 37.54g.
Breakfast: Чай с Лимоном, Яичный Белок. Lunch: Грейпфрут, Кофе (Растворимое), Огурец (без Кожуры), Брокколи, Куриная Грудка, Грейпфрут, Кофе (Растворимое). Dinner: Чай, Огурец (без Кожуры), Куриная Грудка. Snacks/Other: Активия Йогурт, Чай. more...
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1574 kcal
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Exercise:
Circuit Training - 31 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Руфина гисматуллина's Weight History
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