Weigh In record (no journal entry) for 05 November 2015
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1509 kcal
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Fat: 105.52g | Prot: 85.72g | Carbs: 31.33g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: GO Energy Energy Supplement, Jif Creamy Peanut Butter. Dinner: Cabernet Sauvignon Wine, Sea Salt, Kraft Classic Caesar Dressing, Fresh Express Bacon Caesar Kit, Outback Steakhouse Ribeye (10 oz). more...
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1947 kcal
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Exercise:
PiYo Upper Body - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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