Weigh In record (no journal entry) for 05 November 2015
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92.8 kg
Lost so far: 23.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1171 kcal
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Fat: 59.79g | Prot: 59.20g | Carbs: 90.09g.
Breakfast: Philadelphia Original, Wasa Sport Knäckebröd, Kokt Ägg. Lunch: Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Lätta Lättmargarin, Wasa Sport Knäckebröd, Polarbröd Vetekaka. Dinner: Lindahls Turkisk Yoghurt Laktosfri, Findus Majonäs, Nybergs Deli Fläskytterfile, Findus Rotfrukter. more...
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Gaining 0.2 kg a Week
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