Weigh In record (no journal entry) for 05 November 2015
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97.4 kg
Lost so far: 11.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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405 kcal
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Fat: 30.52g | Prot: 24.43g | Carbs: 9.06g.
Breakfast: Pecannoten, Milbona Volle Franse Kwark , Aardbeien. Lunch: AH Puur & Eerlijk Gerookte Haringfilet. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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