bridget stef's Journal, 05 Nov 15

happy :)
83.6 kg Lost so far: 2.9 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:
1647 kcal Fat: 65.41g | Prot: 49.52g | Carbs: 221.94g.   Lunch: Baguette, Auchan Fromage à Tartiner Nature, Vinaigrette, Salade Verte, Friand au Fromage. Dinner: Châtaigne, Auchan Fromage à Tartiner Nature, Baguette, Carrefour Saucisson à Cuire, Soupe de Légumes (Faible en Sodium, avec de l'Eau). more...
2929 kcal Exercise: Bike Machine (Cycling) - 4 minutes, Shopping - 30 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 11 minutes. more...
Losing 2.1 kg a Week



     
 

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bridget stef's Weight History


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