Weigh In record (no journal entry) for 05 November 2015
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109 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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565 kcal
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Fat: 17.25g | Prot: 13.04g | Carbs: 96.05g.
Breakfast: Tap Water, Apples, Lowfat Fruit Variety Yoghurt, Coffee with Milk, Tap Water. Lunch: Tap Water, Tap Water, Woolworths Baby Potatoes, Avocados. Dinner: Tap Water, Tap Water, Pineapple, Watermelon, Papayas. more...
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3704 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Housework - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
niiiiice drop, keep it up!
06 Nov 15 by member: nicki225
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