Weigh In record (no journal entry) for 05 November 2015
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1741 kcal
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Fat: 85.04g | Prot: 101.17g | Carbs: 150.59g.
Breakfast: Gurke (mit Schale), Gelbe Paprika, Lätta Halbfettmargarine, Philadelphia Balance, Aldi Weltmeisterbrötchen, Lindenhof Gouda, Gekochtes Ei. Lunch: Cappuccino, Trocken Geröstete Sonnenblumenkerne Geschält, Kürbiskernbrötchen, Holstensegen Rapsöl, Aldi Antipasti Kirschpaprika, Gemischter Salat. Dinner: Studentenfutter, Weihenstephan Milch 1,5% Fett, Layenberger Low Carb Protein Müsli Schoko Nuss. Snacks/Other: Gelbe Paprika, Gelbe Paprika, Birnen, Arla Skyr, Gurke (mit Schale), Frankenland Buttermilch. more...
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1751 kcal
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Exercise:
20 Min Lower Body Workout - HASfit Legs Workout + Legs and Back Workout for MAX Fat Burning - 30 minutes, How to get rid of LOVE HANDLES FAST - 13 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sitting - 9 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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