Weigh In record (no journal entry) for 04 November 2015
|
59.9 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
1494 kcal
|
Fat: 95.50g | Prot: 51.00g | Carbs: 133.00g.
Lunch: Kroger Salted Spanish Peanuts. Dinner: Pop Secret Movie Theater Butter Popcorn, Trader Joe's Salted Tortilla Chips. Snacks/Other: Kroger Salted Spanish Peanuts, Rum, Trader Joe's Mochi. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelvin069's Weight History
|