Weigh In record (no journal entry) for 04 November 2015
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87 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1990 kcal
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Fat: 59.94g | Prot: 71.51g | Carbs: 248.82g.
Breakfast: Exquisa Der Sahnige, Körnerbrot. Lunch: Dampfnudel. Dinner: Spiegelei, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Riesling, Haribo Phantasia. more...
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Gaining 0.8 kg a Week
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