Weigh In record (no journal entry) for 04 November 2015
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89.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1686 kcal
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Fat: 87.08g | Prot: 103.35g | Carbs: 127.76g.
Breakfast: Финик, Орехи Кешью, Творог 5%. Lunch: Рис Вареный, Кабачки Тушеные, Куриная Грудка. Dinner: Черкизовский Колбаса Сырокопченая Богородская, Останкинский Варенец Термостатный, Щи с Мясом. Snacks/Other: Мёд. more...
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Gaining 0.1 kg a Week
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Tatiana13's Weight History
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