henslerreb's Journal, 04 Nov 15

Frustrated again. I haven't been consistently recording everything, but I have been pretty good. I've continued to exercise, and yet the scale is all over the place. I've been 203.5-208 in the last week with no apparent rhythm or reason. I don't get my body! I'll keep going, but I'm annoyed.

93.0 kg Lost so far: 4.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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558 kcal

Fat: 26.80g | Prot: 26.00g | Carbs: 52.20g.   Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...

2762 kcal

Exercise: Core 2 - 31 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...