Weigh In record (no journal entry) for 04 November 2015
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2015:
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1567 kcal
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Fat: 78.79g | Prot: 81.20g | Carbs: 125.31g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Fleischpflanzerl, Gartenkrone Himbeeren Tiefgefroren, Berchtesgadener Land Topfen Mager, Goldland Blütenhonig, Apfel, Orangen, Fleischpflanzerl, Erbsen und Karotten. Snacks/Other: Lindt Orange. more...
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2763 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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