Weigh In record (no journal entry) for 04 November 2015
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51 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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401 kcal
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Fat: 17.98g | Prot: 44.60g | Carbs: 14.14g.
Lunch: Главпродукт Малина Протертая с Сахаром, Творог (Обезжиренный 1-2% Жира). Dinner: Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Джюгас Сыр Пармезан, Имбирь Маринованный. Snacks/Other: Мандарины, Русская Картошка Чипсы, Джюгас Сыр Пармезан. more...
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2069 kcal
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Exercise:
Elliptical - 9 minutes, Stairs (Climbing Stairs) - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 16 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 24 minutes, Sleeping - 7 hours and 32 minutes, Resting - 11 hours and 39 minutes, Sexual Activity - 1 hour and 40 minutes. more...
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Losing 0.8 kg a Week
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Ksenia311's Weight History
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