Weigh In record (no journal entry) for 04 November 2015
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62 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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935 kcal
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Fat: 28.49g | Prot: 87.18g | Carbs: 79.82g.
Breakfast: Sütaş Light Süt, Eti Lifalif Kuru Meyveli Müsli, Çavdar Ekmeği, Muz, Tavuk Göğüs Eti, Tahsildaroğlu Lor Peyniri, Gold Fıstık Ezmesi, Multipower Whey Protein, Sütaş Light Süt, Yumurta Beyazı, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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1608 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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