Weigh In record (no journal entry) for 04 November 2015
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85.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1883 kcal
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Fat: 75.93g | Prot: 58.97g | Carbs: 254.69g.
Breakfast: Gaseosa de Naranja, Club Social Galletas Integrales, Agua de Panela. Lunch: Gaseosa de Naranja, Mangos, Plátano Frito, Oreja de Cerdo, Frijoles Cocidos. Snacks/Other: Almojabana, Danone Nutriday, Leche, Azúcar, Maracuyá, Empanada de Carne. more...
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2799 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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