Weigh In record (no journal entry) for 04 November 2015
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2749 kcal
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Fat: 96.60g | Prot: 73.19g | Carbs: 396.19g.
Breakfast: Чай Несладкий, Коломенское Батон Нарезной, Хлеб Черный. Lunch: Сахарный Песок, Кофе (Растворимое), Пельмени, Домик в деревне Сметана 20%. Dinner: Яшкино Вафли Сливочные, Пепси Пепси, Calve Кетчуп Томатный, Пельмени. more...
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2890 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dep-pavel-v's Weight History
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