Weigh In record (no journal entry) for 04 November 2015
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64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1158 kcal
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Fat: 77.14g | Prot: 61.47g | Carbs: 37.84g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Bob's Red Mill Flaxseed Meal, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starkist Tuna Creations Hot Buffalo, Chicharrones Original Pork Skins, Hellmann's Real Mayonnaise. Dinner: Sweet Pickle Relish, Hard-Boiled Egg, Yellow Mustard, Hellmann's Real Mayonnaise. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), GO Energy Energy Supplement. more...
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2157 kcal
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Exercise:
Housework - 2 hours, PiYo Lower Body - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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