Weigh In record (no journal entry) for 04 November 2015
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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764 kcal
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Fat: 18.64g | Prot: 38.10g | Carbs: 108.45g.
Breakfast: Balocco Cruschelle, Sterilgarda Latte Parzialmente Scremato. Lunch: Yomo Yogurt Magro Frutti di Bosco, Fesa di Tacchino, Conad Pane ai 5 Cereali e Semi di Lino. more...
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Losing 5.6 kg a Week
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Stefano10's Weight History
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