Weigh In record (no journal entry) for 04 November 2015
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2015:
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1295 kcal
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Fat: 32.10g | Prot: 48.80g | Carbs: 202.25g.
Breakfast: Air, Roma Sari Gandum, Kue Coklat (dengan Campuran Coklat). Lunch: Air, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Air, Roma Sari Gandum, Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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2623 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Albert Daniel's Weight History
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