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ogond
Journal
04 Nov 15
ogond's Journal, 04 Nov 15
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Weigh In record (no journal entry) for 04 November 2015
83.8 kg
Lost so far:
1.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2015:
1115 kcal
Fat: 52.64g | Prot: 62.82g | Carbs: 94.29g.
Breakfast:
Thé Vert.
Lunch:
Nestlé Yaourt à la Grecque, Foie de Veau, Oeuf (Entier), Riz Brun (à Grains Moyens, Cuit).
Dinner:
Thé Vert, Beurre de Cacahuètes, Grand Jury Pain de Mie Extra Moelleux.
Snacks/Other:
Lidl Chips de Banane.
more...
2188 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ogond's Weight History
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