Weigh In record (no journal entry) for 04 November 2015
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82.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2280 kcal
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Fat: 72.79g | Prot: 141.57g | Carbs: 267.05g.
Breakfast: Flores Farm Granatapfelsamen, Bananas , Bio Joghurt Pur, TiP Haferflocken. Lunch: Frosta Gemüsepfanne Toskana, Beste Ernte Apfel-Rotkohl, REWE Beste Wahl Kartoffelknödel, Purland Rindergulasch. Dinner: Hofpfisterei Öko-Sonnenblumen-Vollkorn, REWE Brezeln, Gruyere Cheese. Snacks/Other: Neumarkter Lammsbräu Weiße Alkoholfrei , Peak Protein Bar 70, Boiled Egg, Äpfel. more...
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Losing 8.4 kg a Week
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Marcidicki's Weight History
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