Weigh In record (no journal entry) for 04 November 2015
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71 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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985 kcal
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Fat: 40.33g | Prot: 80.12g | Carbs: 76.99g.
Breakfast: Önceden Şeker Katılmış Çay, Tam Buğday Ekmeği, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Suyu. Dinner: Tavuk Göğsü, Bezelye Yemeği. Snacks/Other: Muz, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 7 kg a Week
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sophia39's Weight History
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