elmarlamar's Journal, 04 Nov 15

Weigh In record (no journal entry) for 04 November 2015
97.7 kg Lost so far: 11.2 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:
745 kcal Fat: 49.16g | Prot: 40.78g | Carbs: 38.43g.   Breakfast: Aardbeien, Lindt Excellence 85% Cacao, Milbona Volle Franse Kwark. Lunch: Oceansea Gerookte Zalm, Slagroom, AH Avocado Eetrijp, Pompoensoep. Dinner: Bleekselderij, Uien, AH Excellent Eendenborstfilet, Schorseneren. more...
3252 kcal Exercise: Desk Work - 6 hours, Elliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Music playing - 2 hours. more...
Losing 0.0 kg a Week

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elmarlamar's Weight History


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