Weigh In record (no journal entry) for 04 November 2015
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75 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1017 kcal
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Fat: 14.08g | Prot: 82.91g | Carbs: 142.75g.
Breakfast: Äpfel, Dennree Frische Fettarme Milch 1,5%, Lidl Goody Cao Kakao, ESN Designer Whey Natural. Lunch: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Layenberger Protein Riegel Schoko-Banane. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Iglo Rahm-Gemüse Kohlrabi. Snacks/Other: Weingummis. more...
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Losing 0.7 kg a Week
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Mopsbiene's Weight History
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