Weigh In record (no journal entry) for 04 November 2015
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1524 kcal
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Fat: 57.34g | Prot: 103.13g | Carbs: 155.21g.
Breakfast: Birnen, Gekochtes Ei, Milch 1,5%, Aldi Haferflocken, Chia-Samen, Leinsamen. Lunch: Croutons, Real Quality Hähnchenspieße, Gemischter Salat, Sesamöl. Dinner: Gurke (mit Schale), Gut & Günstig Delikatess Salami Leicht, Golden Cheese Gouda Leicht, REWE Eiweißbrot. Snacks/Other: Edeka Studentenfutter, Banane, Arla Skyr, Frankenland Buttermilch, Gurke (mit Schale). more...
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1713 kcal
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Exercise:
Yoga - 42 minutes, Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 3 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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angel1089's Weight History
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