Weigh In record (no journal entry) for 03 November 2015
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70 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1002 kcal
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Fat: 67.20g | Prot: 47.37g | Carbs: 52.23g.
Breakfast: Canela, Manteiga (com Sal), Café (Infusão). Lunch: Primor Maionese Light, Naturovos Ovos de Codorna, Molho Vinagrete, Sadia Linguiça Toscana. Dinner: Elma Chips Batata Palha, Estrogonofe de Carne. Snacks/Other: Morangos, Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada). more...
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1845 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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adrianasrs's Weight History
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