Weigh In record (no journal entry) for 03 November 2015
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1339 kcal
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Fat: 56.36g | Prot: 95.31g | Carbs: 119.72g.
Breakfast: Body & Fit Whey Perfection, Rozijnen, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). Lunch: Jumbo Stevia Zoetstof, Body & Fit Afslank Eiwit. Dinner: Jumbo Jong Belegen Kaas 48+, Ei, Eiwit, Tomaten, Knoflook, Body & Fit Coconut Oil, Champignons, Uien. Snacks/Other: Notenmix (Ongezouten), Amiset Green Tiger, Mandarijn, Koek en Speculaas Kruiden, Omega Zadenmix, Amandelmelk Ongezoet, Speltmeel Volkoren, Havermout (40g), Cacaopoeder (Ongezoet), Medjool Dadels, Kaneel, Banaan, Rozijnen, Ei. more...
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Losing 0.7 kg a Week
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momollymo's Weight History
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